Pineapple Chicken

• 1/2 cup all-purpose flour
• 1/2 teaspoon salt
• 1/2 teaspoon ginger powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1 teaspoon of Dijon mustard
• 1 green bell pepper
• Chicken breasts
• Olive oil
• 1 teaspoon fresh ginger root
• 1 can crushed pineapple
• 1 tablespoon plus 1 teaspoon soy
• 1/4 cup granulated sugar
• 1 teaspoon Worcestershire sauce

Preparation

Mix together flour, salt, ginger powder, garlic powder, and onion powder; dredge chicken in seasoned flour mixture, egg then flour again. In a heavy skillet brown chicken breasts in olive oil.   Saute chicken on high until golden brown.   Combine pineapple juice, soy sauce, worcestershire, mustard, fresh ginger and sugar; mix well and pour over chicken. Bake in 350° oven for 20-25 minutes.  After 10 mintues, flip chicken and baste with pan juices and add green pepper. Serve chicken over brown rice.


ENJOY :)